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Living with anxiety can be challenging, especially if you don’t know techniques to help alleviate it. Having the right mental tools is essential when dealing with stress. Anxiety affects everyone in different ways and can come on at any time.

Knowing the signs of anxiety and how to stop it before it worsens can reduce the risk of it turning into an anxiety attack or even a panic attack.

Anxiety is something everyone experiences at some point, but for some people, it can be a daily occurrence. Having an anxiety disorder can be difficult to manage, but managing it can become second nature with the right mental tools and techniques.

If you have anxiety or you have a family member who suffers from it, this eBook will help you to understand anxiety, and what may possibly help to ease the suffering.


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Inside the Understanding Anxiety ebook, you’ll learn…

  • Identifying the common symptoms of anxiety.
  • Being aware of the risk factors for anxiety.
  • During a panic attack, what you may experience and how you can deal with it.
  • Learn the techniques to help calm and reduce anxiety.
  • How to recognize and challenge your anxiety.
  • What are the long-term ways to reduce your anxiety and lead a more calming and peaceful life?
  • “Anxiety disorders are among the most common psychiatric disorders in children, with an estimated 1 in 3 suffering anxiety at some point during childhood or adolescence,” says Dr. Susan Whitfield-Gabrieli


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    Self Esteem + Confidence Journal

    Free Download!

    Includes 30 powerful prompts + bonus Habit Tracker to help you boost your self-worth and give you unshakeable confidence!

    A positive attitude, strong self-confidence, and belief in yourself can lead to increased happiness, success in accomplishing goals, and an overall sense of well-being.

    Journalling can serve as a powerful self-reflection tool, and has been found to increase a sense of self-worth and confidence.

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    The Self Esteem + Confidence Journal includes:

    • Digital download PDF – instant access!
    • A beautiful, inspiring 77-page journal that you can fill in and save the electronic version, or print it out to write your answers
    • 30 powerful prompts for a month of self-reflection and action
    • Examples and explanations on the importance of each prompt
    • 20 positive affirmations
    • Additional resources in the digital version includes links to videos and guided meditations
    • Bonus #1: 21 Day Habit Tracker
    • Bonus #2: 30 Day Self-Evaluation Sheet

    Sign up for my free journal and email series – you can unsubscribe at any time.

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