UNDERSTANDING ANXIETY
And What You Can Do About It
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Living with anxiety can be challenging, especially if you don’t know techniques to help alleviate it. Having the right mental tools is essential when dealing with stress. Anxiety affects everyone in different ways and can come on at any time.
Knowing the signs of anxiety and how to stop it before it worsens can reduce the risk of it turning into an anxiety attack or even a panic attack.
Anxiety is something everyone experiences at some point, but for some people, it can be a daily occurrence. Having an anxiety disorder can be difficult to manage, but managing it can become second nature with the right mental tools and techniques.
If you have anxiety or you have a family member who suffers from it, this eBook will help you to understand anxiety, and what may possibly help to ease the suffering.
Inside the Understanding Anxiety ebook, you’ll learn…
- Identifying the common symptoms of anxiety.
- Being aware of the risk factors for anxiety.
- During a panic attack, what you may experience and how you can deal with it.
- Learn the techniques to help calm and reduce anxiety.
- How to recognize and challenge your anxiety.
- What are the long-term ways to reduce your anxiety and lead a more calming and peaceful life?
- “Anxiety disorders are among the most common psychiatric disorders in children, with an estimated 1 in 3 suffering anxiety at some point during childhood or adolescence,” says Dr. Susan Whitfield-Gabrieli
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